In this course, you will learn how to easily build weekly, monthly, and yearly meal plans based on your specific goals and body type. You will also learn the 5 secrets to creating a healthy lifestyle vs. attempting and failing fad diets.

Course Curriculum

Introduction
Being Mindful About What You Put in Your Body 00:09:00
Why the Zone Diet and NOT Something Else 00:05:00
The Zone
The Zone Diets Framework and 5 Rules to Success 00:08:00
The Power of Only Eating Whole Foods & the Fight Against Metabolic Derangement 00:05:00
How to Do the Zone 00:07:00
Implementation
Simplifying the Zone Just For You 00:11:00
Traveling and Implementing the Zone 00:17:00

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