In this course, you will learn how to easily build weekly, monthly, and yearly meal plans based on your specific goals and body type. You will also learn the 5 secrets to creating a healthy lifestyle vs. attempting and failing fad diets.
|Being Mindful About What You Put in Your Body||00:09:00|
|Why the Zone Diet and NOT Something Else||00:05:00|
|The Zone Diets Framework and 5 Rules to Success||00:08:00|
|The Power of Only Eating Whole Foods & the Fight Against Metabolic Derangement||00:05:00|
|How to Do the Zone||00:07:00|
|Simplifying the Zone Just For You||00:11:00|
|Traveling and Implementing the Zone||00:17:00|
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